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We all want to be healthier and feel our best. But when it comes to fitness, staying motivated and achieving your goals can be a challenge. That’s where your qualified personal trainer comes into the picture – your partner in all things exercise and fitness, providing guidance, support, and that extra push you need to […]

Brown Rice Vs Wholegrain Rice Rice, a staple food for more than half of the world’s population, is not just a source of sustenance but a canvas for culinary creativity. While refined white rice is most commonly consumed, its wholegrain counterpart is a nutritional powerhouse and flavourful delight. When I think “Brown Rice’ the medium

Are Vegan Kids Really ‘shorter’ and ‘weaker’? Plant based diets have been rising in popularity in recent years, from celebrity ‘diets’, to chefs including plant-based meals in their restaurants. Plant based diets consist primarily of plants and forego anything of animal origin (meat, eggs, milk, even honey in most cases). Plant-based is remarkably similar to

Did you know age related muscle loss actually starts in our 40’s and 50’s? A lot younger than people may think. As we age there is an increased need for protein in our diets, compared to when we are younger. This is necessary to help replace and repair our muscles, and to help prevent muscle

Have you ever heard or read anything claiming fruits and veggies today contain lower nutrient amounts (vitamins and/ or minerals) compared to those in the past (say, 50 or 60 years ago)? Did you know this is a myth? Although it is possible there has been a decline in the amount of nutrients in foods,