Blog – Food and nutrition blog by Will Jenkins Nutrition and Dietetics. Informative blogs to help get the best out of your diet and enhance your health.
Navigating grocery aisles can be challenging, particularly when striving to make healthier choices. This is why A Simple Guide to Nutrition Label Reading on Australian Food Products can be so helpful. As a dietitian with extensive experience analysing food labels and ingredient lists, I can’t tell you how many times I’ve stood in the cereal […]
Nutrition Label Reading: A simple guide for Australian food products Read More »
We all want to be healthier and feel our best. But when it comes to fitness, staying motivated and achieving your goals can be a challenge. That’s where your qualified personal trainer comes into the picture – your partner in all things exercise and fitness, providing guidance, support, and that extra push you need to
Invest in You: Amazing Advantages of Personal Training Monthly Packages Read More »
Bloating After Eating and What You Can Do About It. Do you ever feel like your stomach has suddenly doubled is size? And everything in your gut has an uncomfortable tightness? So many of us have been there – with at least 50% of Australian adults experiencing unpleasant gut symptoms such as bloating, gas and
Painful Bloating After Eating and Proven Ways to Fix It Read More »
Brown Rice Vs Wholegrain Rice Rice, a staple food for more than half of the world’s population, is not just a source of sustenance but a canvas for culinary creativity. While refined white rice is most commonly consumed, its wholegrain counterpart is a nutritional powerhouse and flavourful delight. When I think “Brown Rice’ the medium
Brown Rice is Not Boring: Discover Your New Favourite Read More »
Are Vegan Kids Really ‘shorter’ and ‘weaker’? Plant based diets have been rising in popularity in recent years, from celebrity ‘diets’, to chefs including plant-based meals in their restaurants. Plant based diets consist primarily of plants and forego anything of animal origin (meat, eggs, milk, even honey in most cases). Plant-based is remarkably similar to
Do Vegan Diets Really Lead to ‘Weaker’ and ‘Shorter’ Kids? Read More »
Did you know age related muscle loss actually starts in our 40’s and 50’s? A lot younger than people may think. As we age there is an increased need for protein in our diets, compared to when we are younger. This is necessary to help replace and repair our muscles, and to help prevent muscle
Have you ever heard or read anything claiming fruits and veggies today contain lower nutrient amounts (vitamins and/ or minerals) compared to those in the past (say, 50 or 60 years ago)? Did you know this is a myth? Although it is possible there has been a decline in the amount of nutrients in foods,
Has modern farming made foods less nutritious? Read More »
