A delightful symphony of fresh veggies, chickpeas, and a luscious hummus dressing
Introducing our vibrant and nutritious Mediterranean Chickpea Spinach Salad – a delightful symphony of fresh veggies, chickpeas, and a luscious hummus dressing. Packed with flavor and health benefits, this salad is a feast for your taste buds and a boost for your well-being.
Embark on a culinary journey with our Mediterranean Chickpea Spinach Salad, where every bite is a celebration of freshness and wholesome goodness. Crafted with crisp cucumbers, vibrant red onions, juicy tomatoes, hearty chickpeas, and flavorful kalamata olives, this salad is a nutritional powerhouse. Tossed with a delectable hummus and balsamic vinegar dressing, it’s a feast that nourishes both body and soul.
Nutritional Highlights
Protein-Packed Chickpeas: The inclusion of chickpeas provides a hearty dose of plant-based protein, making this salad an excellent option for vegetarians and those looking to up their protein intake.
Fibre-Rich and Satisfying: With a generous serving of spinach, cucumbers, and chickpeas, this salad is rich in fibre, promoting digestive health and keeping you feeling full and satisfied.
Heart-Healthy Fats: Kalamata olives contribute to the healthy fats content, providing a dose of monounsaturated fats that support heart health.
Ingredients
Salad
1/2 cup cucumbers, chopped
1/4 cup red onion, diced
1/2 cup tomatoes, chopped
1/2 cup chickpeas, drained & rinsed
1/4 cup kalamata olives, chopped
2 tablespoons parsley, chopped
2 cups spinach
Dressing
2 tablespoons hummus
2 tablespoons balsamic vinegar
Method
Creating this delicious salad is a breeze. Simply combine chopped cucumbers, diced red onions, tomatoes, chickpeas, kalamata olives, parsley, and spinach. Drizzle with a delightful dressing made from hummus and balsamic vinegar. Done!
Nutritional Information (per serve)
Calories: 290 kcal
Carbohydrates: 43g
Protein: 12g
Total Fat: 9.4g
Saturated Fat: 1.2g
Sodium: 634mg
Fibre: 10g
Added Sugar: 0g
Fruits: 0 servings
Vegetables: 2.25 servings