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Mediterranean Chickpea Spinach Salad with Hummus Dressing In A Jar

A delightful symphony of fresh veggies, chickpeas, and a luscious hummus dressing

Introducing our vibrant and nutritious Mediterranean Chickpea Spinach Salad – a delightful symphony of fresh veggies, chickpeas, and a luscious hummus dressing. Packed with flavor and health benefits, this salad is a feast for your taste buds and a boost for your well-being.

Embark on a culinary journey with our Mediterranean Chickpea Spinach Salad, where every bite is a celebration of freshness and wholesome goodness. Crafted with crisp cucumbers, vibrant red onions, juicy tomatoes, hearty chickpeas, and flavorful kalamata olives, this salad is a nutritional powerhouse. Tossed with a delectable hummus and balsamic vinegar dressing, it’s a feast that nourishes both body and soul.

Nutritional Highlights

Protein-Packed Chickpeas: The inclusion of chickpeas provides a hearty dose of plant-based protein, making this salad an excellent option for vegetarians and those looking to up their protein intake.

Fibre-Rich and Satisfying: With a generous serving of spinach, cucumbers, and chickpeas, this salad is rich in fibre, promoting digestive health and keeping you feeling full and satisfied.

Heart-Healthy Fats: Kalamata olives contribute to the healthy fats content, providing a dose of monounsaturated fats that support heart health.

Chickpea Mediterranean Salad.jpg

Mediterranean Chickpea Spinach Salad with Hummus Dressing In A Jar

A delightful symphony of fresh veggies, chickpeas, and a luscious hummus dressing
Prep Time 15 minutes
Cook Time 5 minutes
Servings: 1
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mediterranean
Calories: 290

Ingredients
  

  • 1/2 cup cucumbers chopped
  • 1/4 cup red onion diced
  • 1/2 cup tomatoes chopped
  • 1/2 cup chickpeas drained & rinsed
  • 1/4 cup kalamata olives chopped
  • 2 tablespoons parsley chopped
  • 2 cups spinach
Dressing
  • 2 tablespoons hummus
  • 2 tablespoons balsamic vinegar

Method
 

  1. Simply combine chopped cucumbers, diced red onions, tomatoes, chickpeas, kalamata olives, parsley, and spinach.
  2. Drizzle with a delightful dressing made from hummus and balsamic vinegar.

Nutritional Information (per serve)

Calories: 290 kcal
Carbohydrates: 43g
Protein: 12g
Total Fat: 9.4g
Saturated Fat: 1.2g
Sodium: 634mg
Fibre: 10g
Added Sugar: 0g
Fruits: 0 servings
Vegetables: 2.25 servings

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